Mindfulness
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How to Change Your Current Reality
Did you know that you are capable to change your current reality? A little work, a little intuition, a a slight paradigm shift are all you need. Let’s consider four different variations on the title of this post, each emphasizing a different word. Shift your perspective to change your current reality YOU Can Change Today You are the driving force of change in your life. You don’t have to wait for something external to happen first. You don’t need anyone else’s permission. If some part of your life is going to change, it’s up to you and you alone. This is a reminder to take responsibility for your situation. It’s…
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How to Build a Positive Mindset
Do you have a positive mindset or a negative one? In times of uncertainty, it’s more important than ever to mind your mindset. Keeping feelings of negativity away can go a long way toward improving your overall well being. Check out these resources to help you build a positive mindset to assist you now and in the weeks and months ahead. Nurture a Positive Mindset “Every day has something positive in it. Some days you just have to look a little harder. Here are seven things you can do to bring positivity and happiness into your life.” …read more at 7 Tips for Staying Positive on PsychologyToday.com “One of the very first things I…
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How to Commit to Creating Lasting Change
Creating lasting change in your life is not always easy. Sometimes it requires commitment and a fierce resolve. Many people recognize the need for a change at a certain point or phase in their life. In many cases it is a result of some traumatic event or a “wakeup call” they received from life. It may be a sudden illness, breakup in a relationship, loss of a close friend, etc. For others it may be a feeling of emptiness and lack or happiness. Or they may just not feel satisfied and fulfilled with the current life anymore. Most people resist change and are afraid of the unknown. They would prefer to…
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The Importance of Self Care
Recognizing the importance of self care is crucial to living a happy, productive and successful life. Check out this expert advice. We all know the old adage “you can’t pour from an empty cup.” It’s been repeated over and over for one simple reason — it’s 100% true and accurate! Yet even though we may acknowledge that truth, it’s all too easy to let the busyness of life and our daily commitments take over. It is easier to put our own needs and care on the back-burner so that we don’t “drop the ball” or let someone else down. That’s no way to go through life. You will become resentful,…
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Developing a Success Mindset
A success mindset puts you in the right frame of mind to achieve your life’s goals and ambitions. When your mindset is right, everything else tends to fall into place. But, developing a mindset geared for success can sometimes require work. We’ve curated some helpful articles designed to make the process easier for you. Equip yourself with the knowledge you need to develop a success mindset and you’re halfway there! According to research, most of us are far more comfortably harping on our shortcomings than giving ourselves compliments. So, rather than defaulting into auto-pilot mode and letting your self-saboteur take over, practice getting comfortable spending time in a winning mindset so…
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Personal Development Goals: What Does it Take to Live a Truly Happy Life?
If one of your personal development goals is to live a life of greater happiness and well-being, these ten tips will help you get started on the right path. Is it about having different experiences? Being in a relationship? Accomplishing certain goals? Reaching a specific size or weight? Having enough money? Some may believe that happiness is something that we can only experience in the future, if and when we achieve a certain goal. And yet, the truth is that happiness is about the here and now and is available for us in every moment and every breath. If you are looking for greater happiness and well-being, the following 10…
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Practicing Mindfulness to Shape Your Days
Practicing mindfulness around how you respond to the Hundred Little Decisions you make each day can have a profound impact on the shape of your days. “It is in your moments of decision that your destiny is shaped.” ~Tony Robbins Over and over, throughout the day, we make the Hundred Little Decisions: to work on this, to check email, to go to this website, to respond to messages, to grab a bite to eat, to meditate or exercise or do yoga or have tea or watch a video or push into deep purpose. The Hundred Little Decisions shape our day. They determine whether we’ve had a day of focus and…
