Daily Routines & Maintaining Good Habits
The secret to success is found in your daily routines. Many people find it easy to start good habits but then find it harder to maintain those good habits for the long haul.
If you’ve ever encountered that situation, this round up is for you! We’ve curated some of the best articles from around the web to help you find some tips and inspiration to maintain your good habits.
When they say, ”I’m going to…” start exercising, eat healthy, get organized, read more, etc., you know that they’re going to make it happen.
But when you try to go after similar goals, it’s a different story.
You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.
When that happens enough times, it’s easy to get frustrated and discouraged.
But creating and sustaining good habits doesn’t have to be so difficult and painful.
In fact, it can be quite easy. And even a lot of fun.
…read more at How to Make Good Habits Stick: 7 Secrets From Research at LiveBoldAndBloom.com
Many people have excessive levels of stress in their lives and it often affects their health, happiness, and other areas of their lives. (In fact, it’s been estimated that more than 90% of health problems that bring people into the doctor’s office are stress-related!) But while virtually all of us could benefit from adding healthy habits to our lifestyle, it’s harder to begin a new habit than it seems, especially when you’re already overscheduled and overstressed! The following steps can help you navigate a clear path from your good intentions to the reality of a healthier, happier lifestyle that includes less stress.
…read more at Maintaining Healthy Habits-In Five Simple Steps on verywellmind.com
Initially, I was thinking of writing about how to get rid of bad habits but to get rid of bad habits, first, you need to think about what good habits you can replace them with. So instead I decided to write about ways to start and maintain good habits.
Is there a good habit that you’ve tried to start but find it hard to maintain?
I know sometimes it could be difficult to maintain a good habit and make it stick. I want to share with you some tips that have helped me, which are very simple but powerful.
…read more at How to Maintain Good Habits in 5 Simple Steps from LifestyleInspire.com
Wouldn’t it be nice to have everything run on autopilot? Chores, exercise, eating healthy and getting your work done just happening automatically. Unless they manage to invent robot servants, all your work isn’t going to disappear overnight. But if you program behaviors as new habits you can take out the struggle.
With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick.
…read more at 18 Tricks to Make New Habits Stick from Lifehack.org
…did you know that a staggering 80 percent of all New Years resolutions fail by the second week of February? That’s not surprising, given research published in the European Journal of Social Psychology, which cited that it takes, on average, more than two months to form a habit.
Well, we’re looking to help set you up for success in the upcoming year. We looked at research and asked top experts for the best tips, tricks, and hacks to help keep habits.
…read more at 40 Best Ways to Keep New Habits from BestLifeOnline.com
