Productivity

  • Habits,  Productivity

    Sticking to Good Habits: A Practical Guide

    The hardest thing for most people, when it comes to building good habits, is sticking to it long enough for it to become ingrained. It’s why most people don’t exercise or eat healthy, why people procrastinate or have clutter or debt, why people smoke and drink soda, why people don’t meditate or learn a new skill or write everyday or read more books. Simply put: if you can learn to stick to a habit, you can do almost anything. Why You Don’t Stick to a Habit The most common reasons people don’t stick to a habit: Habit is too difficult. You don’t enjoy doing it. Too many habits at once…